Crispy Icelandic Cod with Teriyaki and Sesame

Thank cod

When you consider Icelanders used to eat cod only with melted butter and regular potatoes, this dish is a huge leap forward for all our palates. Thank cod.


½ cup teriyaki sauce
4 tbsp sweet chilli sauce
1 lime, zest and juice
1½ lb wild Icelandic codfillets, with skin
2 tbsp coconut oil
2 lb pack stir-fryvegetables
½ cup soy sauce
4 tbsp toasted sesameseeds


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Step 1
Mix the teriyaki sauce,sweet chilli sauce, finely grated lime zest and juice in a large bowl. Add thecod fillet and coat evenly.

Step 2
Melt the coconut oil in anon-stick frying pan over a medium heat. Reserving the marinade, drain the fishand fry skin side down for 4–5 minutes, until slightly crisp and blackened.

Step 3
Turn the fish over andcook for another 2–3 minutes, or until cooked through. Set aside.

Step 4
In another pan, cook the stir-fryvegetables with a splash of oil for a few minutes. Add the soy sauce andreserved marinade and cook for 2–3 minutes or until the vegetables are cooked.

Step 5
Pile the stir-fryvegetables onto a plate and top with the crispy cod. Sprinkle with sesame seedsand serve.

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